Life and Peace Counseling
A Journey to Hope, Peace, and Understanding.
Accessible and personalized mental healthcare from the comfort of your home
About
Michelle Garcia, LMFTA
I am a dedicated and fun-loving therapist who believes in the power of embracing life’s positives. With a laid-back personality and a genuine love for people, I’m here to assist you on a voyage towards peace, hope, and understanding. I offer encouragement, empathy, compassion and provide a safe space for exploration where you can express yourself freely. It’s my passion to work with you, ensuring that you feel heard and supported throughout the therapeutic process.
Prepared with a Master’s degree in Marriage and Family Therapy and a Bachelor’s degree in Psychology I understand the complexities of individuals within the broader context of society, family, and relationships. My dedication lies in tailoring therapeutic approaches to fit seamlessly into your world.
In my work, I adopt a person-centered, strength-based, and solution-focused perspective. I firmly believe that everyone possesses unique strengths and resilience, serving as tools to build skills and achieve personal goals. Together, we’ll navigate challenges collaboratively, focusing on the positives that will propel you forward.
"Embark on the journey of therapy with us, traversing the rough terrain hand in hand. Every step forward strengthens the path to resilience and growth."
Approach
My approach involves empowering individuals to develop effective problem-solving strategies, enhance conflict resolution skills, strengthen boundaries, and improve communication. I firmly believe that self-awareness is the cornerstone of personal growth, and by understanding oneself, we can navigate life's challenges with resilience and authenticity. These foundational elements play a crucial role in fostering a balanced and fulfilling life.
Our services
Out-of-pocket fee for Individual $120
Out-of-pocket fee for Couple $120
Expertise
Life Transitions
Mood Disorders
Relationship Issues
Self Esteem
Stress
Children
Coping Skills
Divorce
Family Conflict
Grief
Woman Issues
Types of Therapy
Solution Focused
Compassion Focused
Culturally Sensitive
Existential
Expressive Arts
Family / Marital
Integrative
Mindfulness-Based (MBCT)
Motivational Interviewing
Person-Centered
Positive Psychology
Sandplay
Insurances Accepted
Aetna
Cigna and Evernorth
Cigna EAP
Kaiser (Out-of-Network)
Kaiser NW
Premera
Regence
United EAP
UnitedHealthcare UHC | UBH
Wellspring EAP
Client Testimonial
Life and Peace Counseling helped me find inner peace and understand myself better
